Entrepreneur's Corner, Health & Fitness, My Thoughts

5 Tips For Better Sleep

Do you and your partner share a bedroom or do you have a playroom? So as I have previously shared I am one of millions of women reading Fifty Shades Of Grey. I found it quite interesting how they describe Christians’ “bedroom” as the “playroom” I paused for a minute and thought to myself is my bedroom a “playroom” enough? Through my conversations with clients and casual conversations with friends I realized most peoples’ bedrooms are not only NOT bedroom ready, but definitely not playroom ready either. I believe a bedroom whether you share it with someone or just yourself should be somewhere were two things are achieved: Rest and Recreation.

Here are 5 quick Tips to remake your bedroom for better relaxation or play, if that is what you want.

 

bettersleep
5 Tips For Better Sleep
1. Keep Your Bedroom Clean & Clutter Less

I know it sounds repetitive, but really people: Clean Your Room! Just like your momma taught you! A cluttered room will definitely not set the mood, but it is also hard to fall asleep and sleep well when you have to find your way to your bed with all your crap all over the place. You will find yourself restless and thinking of the things you have to do & clean. It is a physical sign that leaves you feeling cluttered and dirty.

2. For Good Fung Shui Have Bed With Feet Pointing Towards Door

Not a Fung Shui expert, but there you have it. This weekend do some rearranging and google all about it!

3. Avoid Displaying Photos

Don’t know about you, but if you have a picture of your mom staring at you from your night stand…. I am not too sure how “in the mood” you can get. I say leave the photo collage and family trees pics for other areas of the house. Your bedroom is like a sanctuary and you want to keep a minimal display of visualization that brings about emotions of :
A.) Accomplishment or goals( this will cause restlessness because you will want to start working on it ASAP if your anything like me)
B.) Love for family (It will scare away the tigress and bring out a wimpy kitty)

4. Nightstand Essentials

Water, baby wipes and paper towels.. yeah I said it! Trust me you will be thanking me one night as you reach over your convenient nightstand drawer 😉

5. Sturdy Bed & Mattress

Ok people get your head out of the gutter!! Nah, your right that was exactly what I was thinking. Nothing can annoy me and kill the mood more than an uncomfortable mattress and squeaky bed!

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