Should I detox? Is a question many of us ask. I have asked that same question myself “Should I detox?” and although I do not claim to be a medical or health expert to claim it is good or not good for you. I will simply tell you I do it and I have been detoxing for the past 6 years. I like to do it at least two times a year. If I could I would do it quarterly. Some people are pretty hardcore and detox every other week! That is too much for me and I can’t handle that. But 2-4 times a year is something I can handle and like to do. So I am currently undergoing my annual cleansing. Many of you asked what I was doing. So here is not only what I am doing, because more important than that is the WHY and WHAT works for YOU.
Undergoing a Detox or a cleansing is not something for the weak minded or if you are considering it but if you are someone who is easily exhausted and have low blood pressure or may have a syndrome not recognized yet by a doctor, then I highly urge you to contact your doctor first before beginning any type of detox.
Secondly, you have to know WHY you would want to do a detox to know why detoxing is good for you.
Are you looking for a quick way to loose weight?
Do you feel yucky? Feel bloated and have been constipated?
Are you curious what all the hoopla is?
Well I do not claim to be an expert. I like many of you hit the internet to learn about this and also through my own experimentation and knowledge I have picked up by actual medical professionals that through the years have taught me more about this subject.
Why I am doing a cleanse?
Because I understand the importance of regular bowl movements. (a.k.a pooping, dropping kids off at the pond, taking the browns to the superbowl, etc) and mentally training your body to eat when you need the food, to break my “habits” of needing certain foods, and just because I figure if it doesn’t kill me and many people say it is healthy to do, then do Just Do It.
I often hear people, especially girls, be “proud” to announce “Oh, I do not poop very much, only once a day…” as if it makes them more girly or pretty to say you do not poop. Well I have news for ya sister, it is actually terrible! And a big sign that you are messed up!
As I learned through some naturalistic medical experts a healthy person should be pooping at least 2-3 times a day. Getting rid of stools and urine is your body’s main method of getting rid of toxic substances. Regular bowel movements are needed to prevent toxins that are released from the bloodstream into the intestines from being reabsorbed into the body. Getting fiber from food is important. Just think, if there is a subway at 72nd and another one tries to come in…. there is major backup. One has to go so it makes space for the other. Your digestion is kind of like that.
And I also learned about the different types of dookies….. such as…
1. The Shooting Bullets
2. The Submarine
3. The Little Snakes
4. The Messy All Over
5. The One That Makes You Hurt, Scratch and Tear
None of those are good. “your poop should come out smooth like a soft serve smoothie”. Which is why detoxing is good for you.
Why does are digestion start messing up? All the processed crap we eat! America is infamous for food that is “man-made” and filled with all kinds of hormones & pesticides all which end up finding a home in your little body.
How To Get Rid Of It?
I will share on my next blog. In the meantime ask questions and connect with me on FACEBOOK.
Hola Adriana!!! Cleansing is huge if anyone wants to cruise a healthy way of life. I guess thats basically the entire world but how many actually do one? Many misconceptions, bad practices out there, bad mouthing but its actually a very needed and fun activity. Hope your doing great! Have fun in your cleanse.