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Food Remodeling, Health & Fitness, My Thoughts, Smoothies and Juices, What's Cookin

Juice Cleanse Recipes

If you are staring a juice cleanse, then you need some juice cleanse recipes! There are a lot of helpful books, websites information galore on the juice recipes you should try. My favorite thing to do? Is get recommendations and trust friends who have already tried some!

For my juice recipes and what to buy preparation I went to friends and the good ol’fashion NYC fruit cart guy! With there recommendations and recipes I had more than enough to work with to get my grocery shopping done for a weeks worth of juicing!
Juice Cleanse Recipes

Here were the recipes my friend Amanda tried out and loved:

Mean Green
6 kale leaves
1 cucumber
4 celery stalks
2 green apples
1 lemon
1 piece of ginger

Green Goddess
1 bunch fresh parsley
1 handful watercress
4 broccoli spears
1/2 pineapple

Beetles
2 beets
2 apples
3 celery sticks

BerryKick
2 beets
3 carrots
2 apples
2 oranges
1 celery stick
a piece of ginger

And some I would add:

SuperOrange
2 Oranges
4-5 Carrots
1/4 of Papaya

Carrots
Celery
Apples

Bananas
Blueberries
Strawberries

So to prepare myself I went out first looking for the recipes I would be using and then buying the necessary ingredients. You want to make sure not to buy too many too far in advance since fruits and vegetables are best when they are fresh.

Many times people think that doing this or eating in a healthier way is expensive or that cannot afford it, but it is NOT! I think it is just a sorry excuse for people who are too lazy to show their body some love 🙂
I went to a local farmers market and came out with a cart full of stuff enough to last me one who week! for 2 people drinking juices I spent a total of $52, the cost of 3 cocktail drinks at a hip NYC club.

Have a favorite juice recipe you would like to share?
ADD IT TO THE COMMENT SECTION BELOW

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Smoothies and Juices, What's Cookin

Jack LaLanne Juicer Review

Juice! Juice! Juice! We all know Jack LaLanne here is a Jack LaLanne Juicer Review. I cannot help to think of the old Saturday Night Live skit with Jim Carey as the “Juice Man”. This week I am venturing to share with you all about my juicing experience including fist sharing with you a review on the Jack LaLanne juicer. I will also share with you juice recipes my favorite juice recipes and my least favorite. I have always been an advocate for health and fitness. I myself went through my own health & body transformation loosing a total of 65 pounds over 5 years ago and the existing thing is without buying expensive supplements full of ingredients that I can not pronounce and a laundry list of synthetic ingredients, I have maintained my figure and healthy lifestyle! I deeply understand the benefits of feeling good inside and also in a superficial world what feeling good abut yourself outwardly can do for yourself and your body.

In the world of great relationships in friendship, family and love you have to love YOU first! So this week I venture to do some juicing and share it with you. First important thing with juicing is making sure you have a great juicer. Some things I look for are; Easy to use; produces a lot of juice; and lastly easy to clean.

In this post I am reviewing the Jack LaLanne’s Juicer he has several, the one I bought is the one pictured below.

For a price point this juicer was reasonably priced at $99 at Bed Bath and Beyond. It comes in a nice white plastic finish, which makes any kitchen look cooler. As far as how this faired in making juices I would have to give it a 2.5 star rating. Some of the things I noticed I am sharing below:

PROS

Nice style
$99 price is reasonable
Large compartment for vegetable and fruit peels
Easy to clean

CONS

Did not produce as much juice as I have seen in other juicers
Stained after one use…. imagine what it will look like after 5!
To many compartments makes it complicated to clean.

Would I keep it or recommend to a friend?
No. I would have to say that I will be taking advantage of the return policy for this juicer and be purchasing another one. Many times you may not want to spend the extra $20-40, but in my opinion a juicer is something that will and should be a part of your everyday life and health so you might as well purchase the best you can afford.

Have you ever made your own juices? Done a juice cleanse before? Have you used this juicer? Do you have a better one you recommend?

SHARE with me below !!

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Health & Fitness

Food Rules for Guaranteed Weight Loss

My 6 food commandments for guaranteed weight loss are not very hard to follow and may not be that surprising, but then again maybe they can help you and that is what I hope for. Here are my Food Rules for Guaranteed Weight Loss.

Are you eating too much of this  

 

The biggest excuse for eating junk food is “I don’t have enough time” or “I don’t have enough money”. My last name is not Hilton and I do not sit at home all day, so I feel you. One thing I do is to cook a lot of my own food and here are some things to keep in mind when you’re tired of eating chicken breast and broccoli or tuna on your diet. So one thing you may want to do this weekend is what I call a Fridge Makeover.

 

You cannot make yourself over without first getting rid of and adding things to eat that are better for you.  Spend sometime this weekend making over your fridge. You cant leave candy in front of a kid and expect him not to eat it, so do not think you can do the same. I call these the 6 Food Commandments. Keep them always stocked in your kitchen and make meals using them.

Spices &Herbs

Have these at home and add them to just about anything for flavor. Thyme, bay leaves, cayenne pepper, garlic, cilantro are some of my favorites to cook with. Notice they are all natural and do not come from a bottle. Sorry BBQ sauce, ketchup, teriyaki sauce are not consider a spice or herb.

Proteins

I try to not eat red meat often and limit myself to special occasional juicy steak. Red meat takes a long time to digest and it is recommended by many health professionals to not eat it often. Other forms of protein are egg whites, tofu and shakes.

Fish & Poultry

My personal favorites are salmon and chicken breast. I liked this dry white meat before I knew it was healthy. The secrete is to per marinate your chicken breast to make it juicy and tasty.

Snacks

I have a HUGE sweet tooth. I am like a chubby kid at weight loss camp, because I keep a stash of chocolates or cookies always. I have learned that if I do not eat it when I crave it, I will just end up eating more. So I have a small piece to satisfy that craving. We all have different taste buds, maybe yours is salty. Find a healthier substitute for some of your favorites.

Vegetables

The more the merrier! The greener the better! Keep those in mind. Spinach, broccoli, bok choy, carrots, peppers, etc keep vegetables in stock at your house always. They make an excellent additional to any meat or fish.

Whole Grains & Brown Rice

I am a cheap date! When I go out to eat sometimes the thing I love best is the breadbasket! I love carbs! I have learned not all carbs are created equal. To be a lot more health conscious I have opted for making brown rice just as often as I make white rice. Also I try to opt in having whole grain breads…magic word is TRY because I sure do love my Pan Dulce!

What are some of your favorite health recipes? Connect with me or leave a comment share yours with us!

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Health & Fitness

Lose The Belly Fat Without Starving

Is it possible to lose the belly fat without starving?? You betcha! With Spring only a few days away as weather heats up our clothes come right down! We start to show a lot more skin and have less big baggy clothes to cover up some of the not so in shape areas of our bodies. As a former “Tortilla Girl” I have struggled with weight for a large part of my life, but happy to say that as of age 25 and now more than 3 years I have mastered the art of staying healthy and in shape.

And no people I am not born with that crazy metabolism where I can eat junk and fattening foods and be skinny. I gain weight quite fast. And to my other snobby skeptical people who think “oh of course she is skinny because she doesn’t eat anything!” Then sorry to burst your bubble but there are better things to do with your life than be jealous of my shape and my lifestyle that brings me to wine and dine at some of the best places in the world, with the best people.

Losing weight and staying in shape is easy, unless of course you have a medical issue which you should get professional help, but for the other millions of men and women who have no excuse then just attempt to start one day and follow a healthy eating plan not just to be skinny, but be healthy. I too know tons of “skinny” people who well… just aren’t very healthy. They have mushy arms and legs, cant walk up stairs if you paid them and have cholesterol levels higher than most. So skinny does not mean healthy. So I have a lot to share, from my own transformation, but in this post I will simply share the fundamentals and in the next few weeks I will share some of my favorite low calorie, low fat and high in nutrition recipes that are simple to make and cheap!

If you aren’t already a friend on FACEBOOK. Connect with me now! Follow my fun food chronicles as I share some of my favorite treats and hidden gems around NYC and the world!

 

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